Routine: For Your Day and Night Mindfulness Gratitude and Meditation
Are you tired of feeling overwhelmed, scattered, and out of sync? It's time to reclaim control of your well-being with "Routine" - the life-changing guide that will transform your days from chaotic to focused and purposeful.
Written by certified life coaches Kmdd Ware and Kimmy Ware, this powerful book doesn't just preach the importance of routines - it provides you with an easy-to-follow roadmap to actually create them. Through mindfulness, gratitude practices, and various meditation techniques carefully outlined, you'll cultivate the grounding habits needed to reduce anxiety, increase productivity, improve sleep, and invite more peace into your daily life.
Don't let another day go by feeling frazzled and unbalanced. With "Routine," you'll develop the mental, physical and spiritual disciplines to operate at your highest potential. This book is an investment in your overall well-being that will pay dividends for years to come. Embrace the freedom found in establishing purposeful daily patterns - grab your copy of "Routine" now and begin your journey to a more centered, fulfilling life!
This insightful book serves as a practical guide to developing and maintaining healthy routines for improved mental, physical, and spiritual well-being. The authors begin by acknowledging that our upbringings may not have provided the tools for cultivating positive habits, offering a compassionate perspective on moving forward. They then delve into the importance of routines, explaining how structured daily practices can promote mental focus, reduce stress, enhance productivity, and facilitate positive social interactions. The key components outlined include mindfulness, gratitude, and various forms of meditation like breath awareness, walking meditation, mantra chanting, and more. With clear explanations and examples, the book walks readers through the benefits and techniques for incorporating each element into their daily lives. Whether struggling with negativity, lack of energy, or simply seeking more balance, this book provides an actionable framework for establishing grounding routines.